Green tea is a natural product that can improve your health. If you don’t drink it, you should consider adding green tea to your diet. Read all about the many health benefits of green tea. Reaping the Benefits of Green Tea There’s plenty of evidence to support that green tea is one of the healthiest drinks [...]
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So far Talan has created 19 blog entries.
The whole food, plant-based (WFPB) diet is quickly gaining popularity. However, the term diet is not necessarily appropriate. The WFPB diet is more of a lifestyle. Learn all about the whole food, plant-based diet and find out what it can do for you. What Is The Whole Food, Plant-Based Diet? There isn’t a strict definition [...]
Every vegetable comes packed with health benefits. But kale? Kale is a powerhouse for your body and soul. By incorporating more kale into your diet, you can live a healthier life. Find out about all the health benefits of kale. What is Kale? Before you learn about the health benefits of kale, you should learn [...]
Millions of people have trouble sleeping. However, few of them actually have a solution to their sleep troubles. The many melatonin benefits make it an ideal resolution to your sleeping troubles. Most over-the-counter sleeping pills leave you feeling groggy and grumpy. Meanwhile, doctors don’t have many solutions for insomnia. It’s usually trial and error as [...]
Although probiotics and prebiotics sound the same, they are quite unique. They are similar in that they impact your digestive system. But that’s where the similarities end. A comparison of a probiotic vs prebiotic shows that each one plays an important role in your body. What are Prebiotics and Probiotics? Before you can look at probiotic [...]
When it comes to popularity, vitamin C likes to hog the stage. For that reason, people don’t often hear about the vitamin D3 benefits. They load up on other supplements without realizing that vitamin D deserves some attention. If you’re ignoring the essential vitamin, you should reconsider. Find out what vitamin D can do for [...]
Most people know that vitamin C in food is crucial to their overall health. However, few people understand why. Find out everything you need to know about Vitamin C in food and what it can do for you. What Does Vitamin C Do? Vitamin C is also known as ascorbic acid. The nutrient is found [...]
Although Eastern cultures have been raving about hemp oil benefits for years, Western culture has been hesitant to accept its as a natural remedy. The association with marijuana has made Westerners reluctant to use the healing oil. However, hemp oil contains almost no THC, the element of marijuana that has mind-altering effects. Westerners are finally [...]
We are only starting to understand the powers of herbs. Although past cultures have relied on herbs for healing, today’s world is only beginning to realize their healing properties. Ashwagandha is a prime example. Learn all about ashwagandha benefits for women and start harnessing the power of herbs. What Is Ashwagandha? Ashwagandha is a medicinal [...]