Are you struggling with weight issues? Or maybe you wonder why you gain pounds despite your best efforts? If you think following a restrictive diet and killing yourself in the gym are the only two ways to lose weight...you are wrong. If you are chronically stressed and suffer from sleep issues, no amount of exercise [...]
About TalanThis author has not yet filled in any details.
So far Talan has created 91 blog entries.
Morning sickness is something that most pregnant woman experience. In fact, more than 50% of pregnant women experience morning sickness1. Some moms escape it, but most suffer from nausea and vomiting starting in the sixth week of pregnancy. What Is Morning Sickness? Morning sickness is characterized by nausea and vomiting. It hits hard in the [...]
Chlorella is the cousin to spirulina and has been a common supplement in Eastern societies for years. Why? Because chlorella contains many vitamins and minerals, including iron, calcium, magnesium, phosphorus, folic acid, zinc, and vitamins A, C, B6, B12, and E. It's also packed with protein. Research shows that chlorella may be beneficial in the [...]
This Mother’s Day, we are beyond excited to be joining Vitamin Angels, a global public health organization, in celebrating and honoring Moms everywhere! Through our partnership with Vitamin Angels, we will be able to provide prenatal multivitamins to at least 2,000 more pregnant moms in need. In an effort to make sure that all moms [...]
You may not know it, but a lack of key nutrients can be the reason why you feel fatigued, cranky, or lethargic. Many nutrients are absolutely essential for a healthy mind and body. The demands of modern life can make it hard to get all the nutrients you need in three meals a day. Because [...]
Maybe you're looking to lose weight for the summer, improve your blood pressure and overall health, or simply drop a few pounds to fit into that 'dress'. Whatever your reason is, there is scientific evidence that a vegan diet can help you get to an ideal, healthy weight1. In addition, meat-eaters consume more calories and [...]
The 'sunshine vitamin' is a fat-soluble vitamin that is also considered a prohormone since the body can produce it with sunlight and can obtain it without food. Vitamin D is essential for supporting heart health, cancer prevention, blood pressure, a strong immune system, balanced insulin levels, healthy skin, and strong bones and teeth by promoting [...]
Even if you eat fish twice a week as recommended by The American Heart Association, you still might not be getting the levels of omega-3 fatty acids that your body needs1. The reason for this is that not all fish species contain the same amounts of omega-3s. Without a supplement, it’s very difficult to accurately [...]
We all have a cabinet in our kitchens filled with vitamins and powders. You take a couple for a few weeks always moving onto whatever is 'new' or 'trending'. The best thing you can do for your health is to educate yourself on the different types of supplements and what they do. Every supplement is [...]
Many delicate, intricate pathways like methylation (Billions of little on/off switches inside your body that control everything from your stress response and how your body makes energy from food to your brain chemistry and detoxification) are made possible with B vitamins. They also help your body break down fats, proteins, and carbohydrates to create energy. [...]