Acerola, also known as Malpighia Glabra/Emarginata, is a shrub or small tree that bears a delicious cherry-like fruit, which is why you usually hear the term “acerola cherry”, rather than just acerola. Native to Mexico, South America, and Central America, this fruit has been prized for thousands of years by various indigenous cultures. Acerola is [...]
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So far Talan has created 19 blog entries.
Most people don’t receive enough sleep. However, many people also don’t realize how many hours you should sleep every night. By learning how much sleep you need, you can be on your way to living a healthier lifestyle. Learn all about healthy sleep habits and what they can do for you. Why Do You Need [...]
There are many struggles that come with being a parent. One of the most common challenges is finding out how to get your kids to eat more vegetables. Find out some tips for getting your kids to eat more vegetables with their meals. Why Do Kids Struggle To Eat Vegetables Many adults hesitate to eat [...]
One of the growing trends in nutrition is the plant-based diet. Although this type of diet can be very beneficial, some people hesitate to make the switch to plant-based foods. If you’re debating whether or not you should try a plant-based diet, consider the many benefits. It might be enough to convince you to make [...]
According to research, about one billion people in the world suffer from low levels of vitamin D1. In the United States, about 41.6% of adults are deficient in vitamin D. 6 Symptoms Of Vitamin D Deficiency: If you suffer from a vitamin D deficiency, you might not realize it at first. However, you could experience [...]
According to daily value recommendations for the US and Canada, you should have at least 15 mg of vitamin E each day1. However, many Americans fail to get enough of the vitamin in their diet. Foods That Are High In Vitamin E: Wheat Germ Oil: This oil gives you 135% your daily value of vitamin [...]
If you head into a health foods store, you are likely to come across a spirulina supplement. Containing antioxidants, vitamins, and minerals, spirulina can improve your health. Learn about the top eight spirulina benefits. What Is Spirulina? Spirulina is an organism that can be found in both salt and fresh water. As a cyanobacteria, it’s [...]
There are many omega-3 fish oil benefits, but you might not be reaping those benefits. If you’re not getting enough omega in your diet, you’re missing out. Learn all about the many benefits of omega-3 and what you can do to increase your intake. What Is Omega-3? Omega-3 is a type of fatty acid that [...]
Are you tired of hearing, “You are what you eat?” As much as you might hate cliches, this one is true. Eating the right foods, like foods with vitamin E, can make you healthy and happy. Why Vitamin E? Lately, vitamin E is on everyone’s radar. If you look through fitness magazines or on health news programs, you [...]
Although many people enjoy oranges, few enjoy orange peels. If you’re not eating the peels of your oranges, you’re missing out on the orange peel benefits. Find out why you should try eating the peels of your citrus fruits. What Makes Orange Peels Special? Orange peels are unique in that they contain some elements that [...]