talant

About Talan

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So far Talan has created 18 blog entries.

How Many Hours You Should Sleep Every Night

2019-01-15T14:57:17+00:00

Most people don’t receive enough sleep. However, many people also don’t realize how many hours you should sleep every night. By learning how much sleep you need, you can be on your way to living a healthier lifestyle. Learn all about healthy sleep habits and what they can do for you. Why Do You Need [...]

How Many Hours You Should Sleep Every Night2019-01-15T14:57:17+00:00

Creative Ways To Get Your Kids To Eat More Vegetables

2019-01-14T12:25:32+00:00

There are many struggles that come with being a parent. One of the most common challenges is finding out how to get your kids to eat more vegetables. Find out some tips for getting your kids to eat more vegetables with their meals. Why Do Kids Struggle To Eat Vegetables Many adults hesitate to eat [...]

Creative Ways To Get Your Kids To Eat More Vegetables2019-01-14T12:25:32+00:00

Benefits Of A Plant-Based Diet

2019-01-10T13:25:37+00:00

One of the growing trends in nutrition is the plant-based diet. Although this type of diet can be very beneficial, some people hesitate to make the switch to plant-based foods. If you’re debating whether or not you should try a plant-based diet, consider the many benefits. It might be enough to convince you to make [...]

Benefits Of A Plant-Based Diet2019-01-10T13:25:37+00:00

6 Symptoms Of Vitamin D Deficiency: What To Watch Out For

2018-12-29T09:50:52+00:00

According to research, about one billion people in the world suffer from low levels of vitamin D1. In the United States, about 41.6% of adults are deficient in vitamin D. 6 Symptoms Of Vitamin D Deficiency: If you suffer from a vitamin D deficiency, you might not realize it at first. However, you could experience [...]

6 Symptoms Of Vitamin D Deficiency: What To Watch Out For2018-12-29T09:50:52+00:00

10 Foods That Are High In Vitamin E

2018-12-26T18:24:44+00:00

According to daily value recommendations for the US and Canada, you should have at least 15 mg of vitamin E each day1. However, many Americans fail to get enough of the vitamin in their diet. Foods That Are High In Vitamin E: Wheat Germ Oil: This oil gives you 135% your daily value of vitamin [...]

10 Foods That Are High In Vitamin E2018-12-26T18:24:44+00:00

The Top 8 Spirulina Benefits

2018-12-20T09:22:53+00:00

If you head into a health foods store, you are likely to come across a spirulina supplement. Containing antioxidants, vitamins, and minerals, spirulina can improve your health. Learn about the top eight spirulina benefits. What Is Spirulina? Spirulina is an organism that can be found in both salt and fresh water. As a cyanobacteria, it’s [...]

The Top 8 Spirulina Benefits2018-12-20T09:22:53+00:00

Omega-3 Fish Oil Benefits: How Can It Help You?

2018-12-18T13:31:56+00:00

There are many omega-3 fish oil benefits, but you might not be reaping those benefits. If you’re not getting enough omega in your diet, you’re missing out. Learn all about the many benefits of omega-3 and what you can do to increase your intake. What Is Omega-3? Omega-3 is a type of fatty acid that [...]

Omega-3 Fish Oil Benefits: How Can It Help You?2018-12-18T13:31:56+00:00

Plant Nutrition: Vitamin E Benefits

2018-12-11T16:30:37+00:00

Are you tired of hearing, “You are what you eat?” As much as you might hate cliches, this one is true. Eating the right foods, like foods with vitamin E, can make you healthy and happy. Why Vitamin E? Lately, vitamin E is on everyone’s radar. If you look through fitness magazines or on health news programs, you [...]

Plant Nutrition: Vitamin E Benefits2018-12-11T16:30:37+00:00

What Do You Know About Orange Peel Benefits?

2018-12-10T17:20:56+00:00

Although many people enjoy oranges, few enjoy orange peels. If you’re not eating the peels of your oranges, you’re missing out on the orange peel benefits. Find out why you should try eating the peels of your citrus fruits. What Makes Orange Peels Special? Orange peels are unique in that they contain some elements that [...]

What Do You Know About Orange Peel Benefits?2018-12-10T17:20:56+00:00

The Health Benefits Of Green Tea

2018-12-10T13:13:36+00:00

Green tea is a natural product that can improve your health. If you don’t drink it, you should consider adding green tea to your diet. Read all about the many health benefits of green tea. Reaping the Benefits of Green Tea There’s plenty of evidence to support that green tea is one of the healthiest drinks [...]

The Health Benefits Of Green Tea2018-12-10T13:13:36+00:00