Monthly Archives: December 2018

6 Symptoms Of Vitamin D Deficiency: What To Watch Out For

2019-02-16T12:07:01+00:00

According to research, about one billion people in the world suffer from low levels of vitamin D1. In the United States, about 41.6% of adults are deficient in vitamin D. 6 Symptoms Of Vitamin D Deficiency: If you suffer from a vitamin D deficiency, you might not realize it at first. However, you could experience [...]

6 Symptoms Of Vitamin D Deficiency: What To Watch Out For2019-02-16T12:07:01+00:00

7 Foods That Boost The Immune System

2019-02-16T12:08:09+00:00

Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu, you should make sure to include these foods in your diet: 1. Ginger: If you've been feeling under the weather, you may turn to Ginger to help speed up the recovery [...]

7 Foods That Boost The Immune System2019-02-16T12:08:09+00:00

10 Foods That Are High In Vitamin E

2019-02-16T12:54:42+00:00

According to daily value recommendations for the US and Canada, you should have at least 15 mg of vitamin E each day1. However, many Americans fail to get enough of the vitamin in their diet. Foods That Are High In Vitamin E: Wheat Germ Oil: This oil gives you 135% your daily value of vitamin [...]

10 Foods That Are High In Vitamin E2019-02-16T12:54:42+00:00

Why Feeding Your Gut Bacteria Might Be The Answer To Better Health

2019-02-16T12:55:52+00:00

Our gut bacteria helps the body digest food, make key nutrients, fight harmful organisms, protect our gut lining, train our immune systems, turn genes on and off, regulate gut hormones, and can even affect our moods. Changes to our gut bacteria are often linked to a compromised immune system, weight gain, inflammation, cancer, diabetes, and [...]

Why Feeding Your Gut Bacteria Might Be The Answer To Better Health2019-02-16T12:55:52+00:00

5 Foods High In Magnesium And Their Health Benefits

2019-02-16T12:57:00+00:00

Many people suffer from magnesium deficiency and don't even know it. In fact, it has been estimated that more than 50% of adults in the United States don’t get the recommended daily amount of magnesium from the foods they eat (300mg for women, 400mg for men)1. There are a number of health issues associated with [...]

5 Foods High In Magnesium And Their Health Benefits2019-02-16T12:57:00+00:00

The Top 8 Spirulina Benefits

2019-02-16T12:58:06+00:00

If you head into a health foods store, you are likely to come across a spirulina supplement. Containing antioxidants, vitamins, and minerals, spirulina can improve your health. Learn about the top eight spirulina benefits. What Is Spirulina? Spirulina is an organism that can be found in both salt and fresh water. As a cyanobacteria, it’s [...]

The Top 8 Spirulina Benefits2019-02-16T12:58:06+00:00

Ashwagandha Provides Anti-Anxiety Benefits Worth Considering

2019-02-16T12:59:17+00:00

We live in a world that is always in a rush. Which is why it makes sense that anxiety is the top mental illness suffered by those in the United States. It affects some 40 million adults in America, essentially making it an epidemic1. Many people look for a solution to anxiety but it is [...]

Ashwagandha Provides Anti-Anxiety Benefits Worth Considering2019-02-16T12:59:17+00:00

Omega-3 Fish Oil Benefits: How Can It Help You?

2019-02-16T13:01:16+00:00

There are many omega-3 fish oil benefits, but you might not be reaping those benefits. If you’re not getting enough omega in your diet, you’re missing out. Learn all about the many benefits of omega-3 and what you can do to increase your intake. What Is Omega-3? Omega-3 is a type of fatty acid that [...]

Omega-3 Fish Oil Benefits: How Can It Help You?2019-02-16T13:01:16+00:00

10 Health Benefits Of Taking Probiotics While Breastfeeding

2019-02-16T13:02:19+00:00

The truth is that many people think of breastfeeding as a way to feed their baby, but there is actually much more to it. It provides both nourishment and comfort to the child and it bonds the mother to the child in a very special way. It is also an instinctive behavior that helps to [...]

10 Health Benefits Of Taking Probiotics While Breastfeeding2019-02-16T13:02:19+00:00

7 Reasons Why Green Juice Should Be Part Of Your Daily Life

2019-02-16T13:03:42+00:00

Many people consider green juices to be the best thing for our health. In a single glass of green juice, you get all the 'good stuff' out of fruits, vegetables, and superfoods. The result is a nutrient dense juice that is easy to consume and provides a variety of health benefits. Perhaps that is the [...]

7 Reasons Why Green Juice Should Be Part Of Your Daily Life2019-02-16T13:03:42+00:00